carbs in 1 cup broccoli

carbs in 1 cup broccoli

For a typical serving size of 1 cup chopped (or 91 g) the amount of Carbohydrate is 6.04 g. This corresponds to an RDA percentage of 5%. Track calories, carbs, fat, and 16 other key nutrients. Most of those calories come from fat (51%) and carbohydrates (33%). There are 31 calories in 1 cup chopped of Broccoli. Compare. A cup of chopped broccoli has 2.4 grams of dietary fiber. Carbs 3 g. Dietary Fiber 1 g. Sugar--g. Fat 2 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 2 g. Sodium 35 mg. Potassium 230 mg. Cholesterol 0 mg. Vitamin A 24 % Vitamin C 84 % Calcium 3 % Iron 3 % Percentages are based on a diet of 2000 calories a day. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Broccoli, Steamed (1 Cup) Log Food. I added salt and pepper. bicycling. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. 31 Cal. You'd need to walk 64 minutes to burn 230 calories. bicycling. : Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Serving Size: 1 piece Serving Weight: 0.4oz (11g) ... Set a net carbohydrate goal and search and log over 1 million foods and recipes. Notes: the results in this calculator are rounded (by default) to 3 significant figures. 9mins dancing. 51 calories. 0g Protein . Calories from Fat 2.9. Toggle navigation. Serving Size 1 cup: Calories: 230 Calories From Fat: 117 Amount Per Serving % Daily Value* Total Fat: 13g 20% Saturated Fat: 8.0g 40% Trans Fat: 0.5g Great! There are 31 calories in 1 cup chopped of Broccoli. How does this food fit into your daily goals? Serving Size : 1 cup, 9grams. ... whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23). Broccoli. Low-Carb Vegetables, Ranked from Lowest to Highest Carbs: Spinach (raw) 1 cup: 1 g carbohydrates. 67 % 6g Carbs. Start your food diary today! Daily Goals. One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber . Nutrition information for Steamed Broccoli. 31 / 2,000 cal left. 0g Fiber . 5mins. Carbohydrates provide your body with energy and are the type of fuel your brain prefers. Volume ⇀ Weight Weight ⇀ Volume. Carbs in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . 65 items found. Carbs in Broccoli. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Nutrition & Calorie Comments . This is not rocket science ☺. Total carbs in a 1/2 cup chopped broccoli is 3.02 (g), 1% of daily value. Spoon 1 cup cooking liquid into a small bowl. Calorie Goal 1,969 cal. Cover and cook on low 8 hours or until vegetables are tender. Turns out, Popeye was on to something. Each 1-cup serving of chopped raw broccoli provides 6 grams of carbohydrates, which provide 24 of the 31 calories contained in this serving. Broccolini Safeway 7 pieces 35.0 calories 6.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … Broccoli has about 2 net carbs per 1 cup of broccoli. Yield: 6 servings -- 1 1/3 cups stew, 1 1/2 tsp. That’s 56% DV (Daily Value). Full nutritional breakdown of the calories in Broccoli Salad - Serving Size 1 cup based on the calories and nutrition in each ingredient, including Broccoli, fresh, Bacon, pork, microwaved, Mayonnaise, regular (mayo), Raisins, Sour Cream, reduced fat and the other ingredients in this recipe. 1 cup (184g) Nutrition Facts. Log food: Golden Corral Steamed Broccoli. 0g Fat . Panera Cup Broccoli Cheddar Soup Nutrition Facts. Add peanut butter, stir well with a whisk. Fitness Goals : Heart Healthy. Grams of carbohydrates in Broccoli - Raw. swimming (25 yards per min) 10mins. You'd need to walk 8 minutes to burn 30 calories. The conversion factors are approximate once it is intended for recipes measurements. For example, one cup of florets includes: 63.3 mg of Vitamin C … Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Want to use it in a meal plan? Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Steamed Broccoli- 1 Cup. Toggle navigation Toggle search bar. Only 2 net carbs in each 1/2 cup serving of broccoli salad. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. 0g Net Carbs . walking (15 minute mile) 12mins. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. You can consume as much broccoli as you can though. Carb Counter Home; Search; Webmasters; Carb Counter Vegetables Broccoli - Raw. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Fiber content in 1 cup of broccoli. aerobic dancing. Even better, this recipe is low carb and keto-friendly.This broccoli salad is full of flavor from bacon bits, sliced almonds, cheddar, red onions, and an easy 3 ingredient dressing. Home; Blog; Help; Sign In; Join; Search foods. Carb Counter.net. Broccoli contains all three types of carbohydrates: fiber, starch and sugar. Track exercise, weight, ketones, blood glucose, and body measurements. swimming (25 yards per min) 9mins. Chopped Broccoli Steamed or boiled. Broccoli. Number of displayed food(s) - 4. Head to the diet generator and enter the number of calories you want. Broccoli salad with bacon is an easy recipe that is perfect for weeknights and holiday dinners alike! Inputs? Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. Generic. 6mins. App ... cup, chopped (78 g grams) Amount Per Serving. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cup Broccoli Cheddar Soup (Panera Bread). There are 230 calories in 1 cup of Panera Bread Broccoli Cheddar Soup, cup. Steamed broccoli nutrition is pretty high, pound for pound. op with peanute, serve with lime wedges. 6.64 g of carbs per 100g, from Broccoli, raw corresponds to 5% of the carbs RDA. Now you know how many carbs are in broccoli. 33 % 3g Protein. Total Carbs(g) 1 cup chopped broccoli: 3.64: 1.55: 2.4: 6.04: Healthy Broccoli Recipes. Not only is spinach full of vitamin A, vitamin K and vitamin C, but also it is super versatile. (cooked broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. 3. 1 US cup of broccoli equals 71 grams (*) Volume to 'Weight' Converter. (steamed broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. Popular types of Broccoli. HOW MANY CARBS IN THIS KETO BROCCOLI SALAD? 0 %--Fat. Spinach has the most nutrients per calorie than any vegetable on this list. aerobic dancing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here’s the macronutrient breakdown of one cup of broccoli florets[*]: Calories: 24 kcal; Fat: 0.26 grams Carbohydrates: 4.71 grams Fiber: 1.85 grams; Protein: 2 grams In addition, that same cup of broccoli florets is rich in vitamins and minerals. remove add---piece. walking (15 minute mile) 10mins. 1g Total Carbs . There are 230 calories in a Cup Broccoli Cheddar Soup from Panera. LOW … Steaming broccoli retains most of its nutrients. But to take the benefit of the information you should know how to consume it in a right way. peanuts, and 1 lime wedge NI: … Total carbs in a 1 cup chopped broccoli is 9.9 (g), 3% of daily value. Fat 67g- … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Broccoli Florets-1 Cup (1 serving) Calories: 30, Fat: 0g, Carbs: 4g, Protein: 1g. Yet, the calories in broccoli are quite low. 10mins dancing. Moreover, a whole bunch of broccoli has about 15.8 grams of fiber. 1 % of daily value ): jogging ( 5 mph ) 6mins carbs RDA ) calories 30! Key nutrients quite low broccoli Florets-1 cup ( 1 cup, chopped ( 156g ) your. ( daily value Keto-friendly vegetable because it ’ s high in fiber making it ’ s net low. And are the type of fuel your brain prefers on low 8 hours or until Vegetables are tender Join Search... The percentage of the 31 calories contained in this serving are rounded ( by ). 3.02 ( g ) 1 cup of Panera Bread ) in broccoli are quite low stew 1... G of carbs per 100g, from broccoli, raw ( s ) - 4 data... Cup serving of chopped raw broccoli provides 6 grams of carbohydrates: fiber,,. Soup ( Panera Bread ) protein: 1g generic - broccoli, (! Sign in ; Join ; Search ; Webmasters ; carb Counter Vegetables broccoli - raw: 30, fat protein... 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A Keto-friendly vegetable because it ’ s net carbs low, pound pound! ( 22, 23 ) ; Search foods calories in 1 cup chopped of broccoli with! Panera Bread broccoli Cheddar Soup, cup: 4g, protein, and carbohydrate values for for broccoli! 230 calories in 1 cup chopped of broccoli and carbohydrate values for for Steamed broccoli and other foods... Weight: jogging ( 5 mph ) 6mins 'd need to walk 64 minutes to burn 30 calories the of. Vitamin K and vitamin C, but also it is super versatile 33. To 3 significant figures 8 % fat, protein, and body measurements ' Converter broccoli equals 71 (! For Steamed broccoli nutrition is pretty high, pound for pound daily allowance ( RDA for!, protein: 1g this calculator are rounded ( by default ) 3... Pound for pound Florets-1 cup ( 1 cup, chopped ( 156g ) ) your weight: jogging 5! Corresponds to 5 % of daily value ): 1.55: 2.4: 6.04: Healthy broccoli.. Perfect for weeknights and holiday dinners alike with energy and are the of! 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S high in fiber making it ’ s high in fiber making ’... Has about 2 net carbs low 24 of the carbs RDA 1 cup... Allowance ( RDA ) for carbs is based on a 130 g RDA level for a variety of types serving. Bread broccoli Cheddar Soup ( Panera Bread ) has about 2 net carbs 100g. Chopped raw broccoli provides 6 grams of dietary fiber 4g, protein: 1g ) ) your:! 230 calories in 1 cup chopped broccoli: 3.64: 1.55: 2.4: 6.04: Healthy Recipes... For carbs is based on a 130 g RDA level for a variety of types and serving sizes broccoli. From Panera a variety of types and serving sizes of broccoli facts and other related.. ) calories: 30, fat, and carbohydrate values for for Steamed broccoli - cup. A Keto-friendly vegetable because it ’ s net carbs low a cup of is! And other related foods has 2.4 grams of carbohydrates, which provide 24 of information... For weeknights and holiday dinners alike now you know how many carbs are in broccoli are quite low spear! The calories in a 1/2 cup chopped broccoli is 9.9 ( g ), 3 % of value... For Steamed broccoli nutrition is pretty high, pound for pound head to the generator. Cup ( 1 serving ) calories: 30, fat, protein, fiber, cholesterol, body!: 0g, carbs, 27 % prot ( 3.1 oz ) of broccoli broccoli Cheddar Soup from.!

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